Follow these tried and tested tips to ensure you start suffering from depression. I guarantee you that they work. I followed these tips religiously for 2 years from 2014 to 2016 and ended up suicidal.
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Biology or psychology, that is my dilemma when it comes to the Whole30 diet. I made it to day 24 and I’m actually pleased to say I’ve stopped. Some of you might say I’ve failed but I know in my own mind I got what I needed from the experiment - insight.
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I hate fad diets! Nearly as much as I hate the people who seem to spend their life jumping from one ridiculous eating regime to another. Why? Becuase they never shut the fuck up about whatever diet they are on, they are inconsistent, often moody and very judgemental. Is that enough reasons?
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Joining the 5 am club may be all the rage at the moment with the likes of Gary Vee appearing to work 25 hours a day and crushing life. But failing to get enough sleep can be a major cause of your downfall. Why? Becuase sleep is equally as important as your diet and exercise.
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