A while back, I took a break from social media for seven days and to say it was impactful would be an understatement. Better sleep, improved concentration, and an increased feeling of wellbeing. But the main takeaway for me, was the fact that I was pleased with myself for taking a conscious decision to stop something I knew was affecting me in a negative way
Read MoreLet’s make no bones about it, it’s very hard. I’d say, it’s just as hard as stopping smoking or drinking. I’m fully aware that those very words might make the cynics scoff and throw the accusation as bullshit my way. My response is simple - try it!
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