It’s dark, cold and it’s only 5.30 am on a Sunday morning. What the fuck I’m I doing up at this hour you might ask? Last night was yet another night out where I enjoyed a beautiful evening, returned home and didn’t pass out in a drunken stupor on the couch.
Read MoreA while back, I took a break from social media for seven days and to say it was impactful would be an understatement. Better sleep, improved concentration, and an increased feeling of wellbeing. But the main takeaway for me, was the fact that I was pleased with myself for taking a conscious decision to stop something I knew was affecting me in a negative way
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